parkstepp:

“The first hint we should have that meditation is not a passive withdrawal into a mental shell is this: Meditating is actually really hard! Things that are passive tend to be easy, right? Watching Project Runway for half an hour is a piece of cake. Watching your mind for half an hour, not so much. The truth is that mindfulness — paying direct attention to what our thoughts do in the present moment — is not at all peaceful, at least not in the “easy” sense of the word. Anyone who has tried it on a regular basis knows this. Why is it hard? Because coming back to the moment again and again is a true revolution against habit, a rebellion against our cultural tendency to always avoid what we are feeling and experiencing. It is this chronic avoidance of ourselves (not the rigorous practice of self-awareness we do on a cushion) that lies at the core of mindless consumer culture.”

sharanam